$type=ticker$count=12$cols=4$cate=0

Drills: How to Hit & Tackle Harder

SHARE:

Bolzano Giants, Italy Every defensive football players crave that hard hit that will be a game changer and give their team momentum in...

Bolzano Giants, Italy
Every defensive football players crave that hard hit that will be a game changer and give their team momentum in the football game. Hitting hard and becoming a harder tackling football player, you have dedication and a desire for inflicting punishing hits on the offensive player. With training and the right mindset, you can improve your tackling ability and make a name for yourself as a hard hitting football player. Read on to learn tips that will help you hit and tackle harder in football!


How To Hit Harder!
Do you want to become a harder hitting and tackling football player and intimidate offensive players on the other side of the ball? Then the most important aspect of your training program that you need to make a priority is improving your explosiveness. If you are more explosive and generate more power output from your body then you will be able to deliver more devastating and punishing hits and tackles on the football field. Make it a point to perform ply metrics and Olympic lifts like power cleans and hang cleans. These exercises develop the quick twitch fibers will make you a more explosive athlete and help you deliver harder tackles on the football field. The best ply metric exercises to perform are squat jumps and split leg squat jumps. You can find thorough descriptions on how to perform these exercises on www.stack.com

When tackling, always remember to stay low and to drive your feet so that you drive your opponent into the ground with force. When you make contact, explode your hips and body into the defender and deliver the punishing hit on him. This is an important tip to remember. If you stay low and drive your feet upon colliding with the offensive player then you will win and you will end up delivering a powerful tackle. 

Make it a point to strengthen your core muscles. Your core muscles are comprised of your hip flexors, abdominal muscles, and your lower back muscles. These muscles are where athletic movements are facilitating from. If you have strong and powerful core muscles then you will be able to tackle hard and hit harder when on the football field. The best exercises to perform in order to increase your core muscle strength are weighted abdominal exercises like planks, weighted sit ups, and pull ups. Hyperextensions are great exercises for your lower back muscles and will help strengthen these core muscles. 

Bolzano Giants, Italy
Working on your top end running speed is crucial as well. The faster a football player can sprint in a short area, the more power he will be able to generate in his tackles. Just think. If you are moving faster, then that means your body mass is moving faster and thus you will collide harder with your opponent and possibly cause a fumble with your tackle. 

Make sure when you are in the weight room that you work to increase your lower body power and strength. You must have a strong lower body in order to deliver punishing tackles. Make heavy squats, leg presses, lunges, and power cleans a staple in your program. These exercises all develop power, strength, and explosiveness when performed correctly. Make it a point to explode and move the weight as fast as possible but under control during each repetition on every exercise. This will help you develop the lower body explosiveness you need to hit and tackle harder. 

In conclusion, do you really want to hit harder. Do you want to make game changing tackles and hits like NFL superstars such as Ray Lewis or Troy Polomalu? Then you have to put in the work and dedication in order to train your body to become more powerful and explosive in order to make these punishing tackles. If you work hard in your training program and remain disciplined then you will become a game changing defender and make harder tackles and hits.


Nikola  Davidovic
Source: Unknown

COMMENTS

{"widgetType": "below grid","widgetLabel": "Pass-Sporting","widgetColor": "#da1010","widgetCount": 5}
{"widgetType": "carousel posts","widgetLabel": "SafeBet","widgetCount": 3}
Name

30+,3,6 Point Athletics,1,Aaron Hernandez,1,Aberdeen Roughnecks,1,AFBO,1,AFDL,4,AFVD,1,AFWB,1,Aix en Provence Argonautes,2,Aki Jones,2,Allan Price,1,Allgau Comets,6,Alphen Eagles,1,American Grit,1,Amsterdam Admirals,1,Andrija Geric Blog,1,Angel Duchesses,3,Angels Torun,5,Antonio Roane,1,Aquile Ferrara,2,Arlanda Jets Women,1,Arnhem Falcons,7,AUC Titans,1,Austria,3,Avala,2,BAFA,2,BAFL,1,Behind the scenes,2,Belfast Trojans,6,Belgrade Blue Dragons,4,Belgrade Vukovi,9,Ben's Diary,1,Berlin Adler,13,Bialystok Lowlanders,2,Big6,2,Birmingham Lions,1,Blog,94,Blue Mountain State,1,BOA,3,Body and Mind,24,Body Sculpting Club,1,BookerASE,1,Bosnia,1,BoxVideos,15,Brazil,2,Brian Casey,5,Budapest Cowbells,2,Bulgaria,1,CAAF,1,Calanda Broncos,3,Camp Trieste,1,Carlstad Crusaders,1,Catania Elephants,2,CEFL,63,CEFL Bowl,2,CEFL Cup,7,CFL,1,Champions League,3,Christopher Griggs,1,Cineplexx Blue Devils,1,Clayton Banner,1,Club'ing EU Style,2,Coaches Corner,6,College Bowl,1,College Football,2,Columbus Givens,1,Comets Life,2,Coventry Jets,1,czechfootball,1,Czechia,1,D'Elancourt Templiers,2,Damnyans Corner,6,Daniel Kelly,8,Daniel Levy,3,Daniels Diary,2,Danube Dragons,1,Demetrius Sumler,1,Denmark,1,Deric's Diary,1,Diary,23,DJ Hernandez,2,Domestic Signings 2014,3,Domzale Tigers,3,Draft,3,Drills and Workouts,6,Dublin Rebels,2,Dundee Hurricanes,2,EAC,2,EAFL,1,East City Giants,2,Edinburgh Wolves,1,EFA,1,EFAF,2,EFLI,2,Egypt,1,Eidsvoll 1814s,1,Einhejrar,1,ELAF,2,ELF,1,Elite,33,Elite Top 10 Domestic 2013,5,Embo's Diary,3,Embo's iPod,1,Endzone TV,1,Enschede Broncos,4,Eurobowl,6,Europe's Elite,2,Evan Harrington,1,Ewa Susmarska,2,Exploring The Off Season,17,Featured,9,FFEC,1,FIDAF,11,Final Four,2,Finland,5,Football vs Football,1,France,2,Gabriel Chambers,2,Gdynia Seahawks,6,German Bowl,1,Germany,8,GFL,11,GFL2,2,Giessen Golden Dragons,1,Golden Bears,1,Graz Giants,1,Greg's Diary,4,Gridiron TV,6,Halifax Harbour Hawks,1,Hall of Fame,74,Hamburg Blue Devils,1,Hassleholm Hurricanes,1,Helsinki 69ers,2,Helsinki Wolverines,2,Helsinski Roosters,2,IAFL,1,IceBucketChallenge,2,Iceland,1,ifaf,10,IFAF Europe,6,In The Trenches,8,India,2,Indjija Indians,2,Instructional,7,International Prospects,3,Interviews,56,Ireland,18,Israel,1,Istanbul Koc Rams,5,Italy,6,itc,1,Ivan Nedeljkovic,1,Jabari Harris,1,Jagodina Black Hornets,3,JCL Graz Giants,4,Jeel Bowl,1,Jeff Scuran,1,Jimmie Russel,1,Johan Stal,1,John Trana,3,Jonesing,1,Joshua Henry,1,Juaquin Iglesias,1,Junior Tigers,1,Kangourous de Pessac,1,Kickers Diary,3,Kiel Baltic Hurricanes,1,Kikinda Mammoths,2,Kragujevac Wild Boars,17,Kraljevo Royal Crowns,5,Kristina Fruza,1,Kuwait,1,Kyle Callahan,1,Ladislav Jensik,1,Lazio Marines,2,Les Gones De Lyon,1,Leszno Hunters,1,LFA,1,Limerick Vikings,2,Ljubisa Preletacevic Beli,1,Ljubljana Silverhawks,7,London Blitz,1,Lubeck Cougars,2,Luka Vujnovic,1,Malaga Corsairs,1,Manchester Titans,1,Matic Pirnat,1,Mic Brown,2,Micd up,3,Micheal's Diary,1,Milos Nestorovic,1,Mind and Health,11,Modling Rangers,1,Moscow Bruins,1,Moscow Dragons,2,Moscow Patriots,2,Moscow Spartans,1,Munich Cowboys,1,National Teams,2,Netherlands,4,New Yorker Lions,1,News,475,NFL,2,NFL 2013,86,NFL 2014,9,NFL Color Rush,1,NFL Combine,3,NFL Draft 2013,41,NFL Europe,4,North Kildare Reapers,5,Norway,3,Novi Sad,1,Novi Sad Dukes,13,Orebro Black Knights,1,Orlando Webb,1,Osijek Cannons,1,Oslo Vikings,3,Osnabruck Tigers,6,Osos Rivas,1,Oxford Saints,1,Pancevo Panthers,5,Pass-Sporting,7,Philippines,1,PLFA,42,Plovdiv Wolves,1,Podrzi,1,Poland,33,Poznan Patriots,1,prague black panthers,1,Prague Lions,1,Pre-Draft Analysis,34,Prejudged,1,Pro Hunt,1,RaiZe,3,Ravensburg Razorbacks,1,Rhein Fire,1,Rise & Grind,1,Romania,1,Russia,3,SAAF,12,SafeBet,4,SAFV,1,SAJL,1,Samo Jako,1,Scam Alert,1,Schwäbisch Hall Unicorns,1,Scotland,2,Scottish Claymores,1,Seahawks Sopot,1,Seamen Milano,1,Sebastian Serrano,1,Serbia,27,Shamrock Bowl,8,Siegfried Gehrke,1,Silverbacks,1,Slovenia,2,Spencer Wood,1,Split Sea Wolves,1,SportsTakeoff,2,Srdjan Stanojev,1,Stirling Clansmen,3,StPetersburg Griffins,1,Swarco Raiders,8,Sweden,3,Switzerland,2,Talib Wise,1,TDEU Approved Signings 2014,7,TDEU Blog,11,TDEU Heroes,13,TDEU101,3,Team Cover Story,19,Team News,5,The Extra Point Podcast,4,The Life Of An Import,1,The Takeover,5,The Water Bottle Challenge,1,Thonon Black Panthers,3,Tim Tebow,1,Tony Touchdown Simmons,2,Top 10 Domestic 2017,8,Top Players 2013,4,Top Plays 2013,9,Top Uniforms,2,TopLiga,3,TouchdownTV,1,Trever Hardin,1,Triangle Razorbacks,2,Trinity College,1,Tristan Solo,1,Tychy Falcons,4,UAE Falcons,1,UK,6,UKRedZone,4,Under Armour Camps,9,Uniform Design,2,UniWatchers,3,USA Football,1,USFAF,1,Valerie Durussel,1,Veteran Imports,3,Video,217,Vila Velha,1,Vojin Milic,2,Warsaw Eagles,2,Warsaw Sharks,1,Wasa Royals,2,Waterford Wolves,5,Webinar,3,Weekly Highlights 2013,16,Why Haven't You Signed Them Yet?,3,Wikingowie Gdansk,1,Wojciech Weekly,12,Wongs Wisdom,1,Wroclaw Devils,1,Wroclaw Outlaws,1,Wroclaw Panthers,11,WWC 2013,27,Xenith,1,Zagreb Patriots,2,Zielona Gora Dragons,1,
ltr
item
Touchdown Europe: Drills: How to Hit & Tackle Harder
Drills: How to Hit & Tackle Harder
http://3.bp.blogspot.com/-Mb3qNv0C8_A/UJC8MKXrOUI/AAAAAAAABz8/UPoIcSG_Ob8/s320/429183_109463262517088_1122039228_n.jpg
http://3.bp.blogspot.com/-Mb3qNv0C8_A/UJC8MKXrOUI/AAAAAAAABz8/UPoIcSG_Ob8/s72-c/429183_109463262517088_1122039228_n.jpg
Touchdown Europe
https://www.touchdown-europe.net/2012/10/drills-how-to-hit-tackle-harder.html
https://www.touchdown-europe.net/
https://www.touchdown-europe.net/
https://www.touchdown-europe.net/2012/10/drills-how-to-hit-tackle-harder.html
true
6074077286775598533
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content